Retreat: Ground, Heal, Grow - April 2023

With Conscious Community + Performance Pilates and Physiotherapy

April 21 - 24, 2023

Date and Time Details: 21-24 April 2023 Friday 2pm - Monday 10am

Location: The Farmhouse - Southern Highlands

Address: 1224 Wilson Drive, Hill Top NSW, Australia

Contact: André
hello@conscious-community.com.au
0451 992 615

Full Retreat

AUD $1,495.00 – Full Retreat, all meals, teaching and single room (Single room)
AUD $1,295.00 – Full Retreat, all meals, teaching and shared accomodation (Shared room)
AUD $295.00 – Day pass is for 1 day and includes Lunch and Dinner. Note does not include accomodation
AUD $550.00 – Day pass is for 2 days and includes Lunch and Dinner on both days. Note does not include accomodation.
AUD $50.00 – Monday 6am to 7am followed by breakfast

GROUND, HEAL, GROW “The Good Life Flow”

This holistic retreat will GROUND you as you tune in to and observe yourself and explore experiential movement.

You can HEAL you as you are lead through expansive Breath work and meditation and guided to move past any limiting beliefs. You will be provided with soulful and physical nutrition.

You will learn how to regulate your nervous system to better handle modern day lifestyle stressors. You will GROW, as you are inspired and empowered to live with joy and purpose.

And of course! There will be ice baths and much more.

GO OFF THE GRID:

The retreat location, environment and experiences will provide an opportunity to disengage from life’s pressures, to observe the patterns, thoughts and behaviours that currently shape our being.

On retreat you’ll have the opportunity to experience different experiences with an intimate group of individuals on a similar journey of self-discovery.

You’ll enjoy movement classes, guided breath work, meditation, ice baths, nature walks and mini tennis, with time for reflection and contemplation.

GROUND, HEAL, GROW RETREAT is the perfect opportunity to reset, to live your life to your values, your vision, and your purpose. To live life in “The Good life flow”

No prior experience with movement, Breath work or cold immersion is required,

just an open mind and an open heart.

WHEN: 21-24 April 2023 Friday 2pm – Monday 10am

WHERE: Southern Highlands, 1224 Wilson Drive, Hill Top NSW 2575

Brightlands Retreat – Southern Highlands

About the space:

Brightlands is a freshly renovated farmhouse situated on 14 acres of native bushland in the Southern Highlands. The property features scenic walks, natural swimming holes and comes fully equipped with a private chef to cater to all dietary needs.

Sleeping arrangements:

Option for twin share in a room or glamping tent, or private room in either option as well.

*please note: Shared bathroom facilities

Day passes available (no accomodation) and a special Community Sunrise breath and ice experience on the Monday.

Full Retreat program

Friday

2:00pm

~ Retreaters arrive

~ Meet and greet

~ Settle in, intention setting.

~ Nature walk/forest bathing

5:00pm

~Release & awaken – Yin and Sound experience

6:00pm – Dinner

7:30pm

~Fire pit ~ Collagen Coconut Cocktails

Saturday

7.30-8.30am – Breakfast

9:00 – 11:00am

⁃Morning Yoga & Movement

⁃Opportunity for Breathwork and extended ice bath immersion

12:00 – 1.30pm – Lunch

~ share experience

2:00 – 3:30pm

Workshop – The power of your Core – the connection between breath and pelvic floor

4:00pm

Nature Walk ~ learn about the native flora & fauna

5:00pm

~Sound bath meditation

6:00pm – Dinner

7:30pm

~Fire pit

Sunday Full Day Experience

7.30-8.30am – Breakfast

9:00 – 11:00am

~ Expansive Breathwork to move past limiting beliefs

~ Extended ice bath immersion

12:00 – 1:30pm – Lunch

~ share experience

2:00 – 3:30pm

– Workshop – Posture Lab – optimise

4:00pm

Nature Walk ~ learn about the native flora & fauna

5:00pm

~ Sound bath and Yin

6:00pm – Dinner

7:30pm

~Fire pit

Monday

6-7am

$50 (DR)

~ Sunrise Community Breath and Ice experience,

~ 30 minutes guided breathwork followed by ice bath experience

8:00am – Breakfast

10 am

~ close

Day Retreat Experience (Saturday or Sunday (or both!))

$295 per day per person includes
~ Movement or Advanced Breathwork experience
~ Opportunity for an extended Ice bath experience
~ Afternoon workshop to optimise mind and body awareness
~ Nature walk
~ Nourishing lunch and dinner with full retreat participants
~ Sound bath experience

9-6pm

Your facilitators

André Garraud – Conscious Community

Pilates Instructor

Breath work instructor

Cold water immersion coach

Tennis coach.

Audrey Ng – Performance Pilates & Physiotherapy

B Sc Physiotherapist,

APA Level 1 Women’s & Pelvic Health Physiotherapist

Diploma of Professional Pilates Instruction

Certified Strength and Conditioning Specialist

Certified Meditation, Yin and Vinyasa Yoga Teacher

Principal Educator Polestar Pilates

AntiGravity Aerial Yoga Instructor

Have questions? Send us an email

André – hello@conscious-community.com.au

Audrey – audrey@performancepilates.com.au

About the Leader

Conscious Community + Performance Pilates and Physiotherapy

OUR ETHOS Awaken to your Potential! Conscious Community provides experiences that enhance your energy, increases your vitality and promotes greater “mind-body awareness.” Practice, Patience and Perseverance! We use Breath, Movement and Cold Therapy to access the “Good Life Flow.” We all want more flow and greater ease in our lives to transcend our perceived limits. […]

Learn more about Conscious Community + Performance Pilates and Physiotherapy

Category : The Farmhouse - Southern Highlands